Class Descriptions

ATS - American Tribal Style level 1: Dance Fundamentals. Learn the basic steps, cues, formations, music theory and zil patterns.

ATS - American Tribal Style level 2: Tribal Combinations. Build on all of the techniques learned in level one with more complex steps, introduction to partnering and chorus.

ATS - American Tribal Style level 3: Drills/Improv Choreography

Basic Bellies - Tribal/World Fusion Belly Dance: Learn the ancient art of belly dance while toning your muscles, gaining flexibility and relieving stress. This class will focus on correct dance posture, stretching, strengthening, isolations, foundation steps, traveling steps, graceful arms, shimmies, step combinations, intro to world fusion and tribal fusion choreographies and costuming. World fusion bellydance has its foundation in classic Egyptian bellydance then adds steps and inspirations from countries all across the Middle and Far East including Turkey, India, North Africa and Spain. No previous dance experience necessary.

Beyond Basics - Tribal/World Fusion Belly Dance: This class will focus on refining all level 1 foundation moves, add level 2 moves, layering, stretching, and strengthening. Also included are step drills and more complex tribal/world fusion combos and choreographies. Tribal/gypsy skirt techniques and props are introduced at this level. *Note, this class is 1 1/2 hours.*
Prerequisite: good working knowledge of all material in tribal/world fusion belly dance level 1.

Czigany Performing Company - Tribal/World Fusion Style Belly Dance: This class adds to the material learned in levels 1 and 2 and focuses on more complex layering techniques, new steps and step combinations and tribal/world fusion choroegraphies with the use of props including gypsy skirts, veils, baskets, swords, candles, trays, fans, spoons, and zills. *Note, this class is 2 hours*
Prerequisite: good working knowledge of all material in levels 1 and 2.

Basic Bellies, Egyptian Cabaret with Nashita: In this basic beginner's dance technique class, students will learn all the foundations of this ethnic dance form and get some great exercise! This class will cover the basics of hip, rib cage, and arm isolations, as well as simple turns, traveling steps, veil work, combinations, small amounts of choreography, and finger cymbals (zills). This is a great class for students just starting out in the art of belly dance and for those students who are new to the Egyptian style of belly dance.

Intermediate/Advanced Technique for Choreography, Egyptian Cabaret with Nashita: This class is open to students who've mastered the basic belly dance movements introduced in the Basic Bellies Class (typically after 8-12 months of The Fundamentals, comfortable with ALL the basic moves). This choreography class is geared for those long-time beginners who feel they learn more through choreography, drills & routine. Every move you know has 100 variations, add-ons and layers... and we will explore them, layer them, and use props with them! The choreographies learned in this class can and will be used in upcoming showcases and performance opportunities. "Habibi's Raq Oriental Dance Troupe" invitations may be available to students taking this class.

Little Gypsies, Dance for girls ages 5- 10: Girls learn to do gypsy dances in this fun movement class using both contemporary and ethnic-flavored music. An exciting part of every class includes dancing with skirts, fans, canes, tambourines, finger cymbals, baskets and veils. Class attire: a long skirt with leggings or pants underneath, ballet shoes or barefoot.

Shimmy-Fit with Krisztina: "A Modern Interpretation of an Ancient Tradition" Shimmy-Fit classes are a perfect blend of aerobic fitness, stretching, toning and stress-relief.
Every class starts with a through warm-up with core exercise class adapted from ballet to improve strength, flexibility, balance and muscle control.; then moves into a high energy, low impact, aerobic section using belly dance moves for cardio, strength, endurance and coordination; followed by a relaxing cool-down; a core strengthening section; and ending with a stress-relieving meditation.
Krisztina is certified in Group Fitness as well as Holistic Fitness and draws on her vast dance background in ballet and several styles of belly dance in developing this ground-breaking fitness class that will leave you feeling energized, refreshed, grounded and ready to take on the world.

Teen Belly Dance with Alyssa: Build self-confidence, improve your posture and have a lot of fun while you learn belly dance to modern Middle Eastern music. You will learn proper dance posture, stretching and strengthening exercises and how to isolate different muscle groups to perform various belly dance movements. No previous dance experience necessary. For girls ages 11 and up. Class attire: tank top or leotard, yoga or exercise pants, barefoot or ballet shoes.

Pilates with Christine: Tone your core, lengthen and strengthen your muscles. A short flowing yoga warm up at the start of class and a yoga cool down at the end of class to send you on your way. The rest of the class will be a flow between mat pilates and yoga. Toning your core, shoulders, and legs to support your back, knees, and improve your posture. Please bring a yoga mat to class, if you have issues with your tailbone please bring 2 mats to stack. There are a few mats for purchase in the studio.

Yoga with Jean: Using slow, gentle movements you will improve flexibility while strengthening your body and relieving stress. This class is for those in all fitness levels.
Explore the fundamentals of yoga. Learn how to breathe and move deeply from within. Practice light movements with consciousness to build strength, balance, flexibility and inner peace.
Learn stress-relieving techniques that will provide a deepened sense of well-being. Practice stretching to tone and strengthen the body. Use gentle, slow movements and focus on the body, mind, breathing and posture to improve circulation, flexibility and stamina. Enjoyable and beneficial for all fitness levels.

Zumba®: When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba Gold® Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It's a dance-fitness class that feels friendly, and most of all, fun.

For more information about ATS please visit our ATS page and our FAQ page.